Johnnie Hutchinson

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Main Types of Foam Rollers

The increasing popularity of foam rollers is explained by the fact that more and more people are discovering how valuable these exercising accessories are. Even though foam rollers were first used only by healthcare professionals and trainers for professional athletes and for physical therapy patients, people are starting to discover that foam rollers are valuable for relaxation self-massage and for an improved effect of the daily exercise routine. Did you.. Read More

Five natural ways to quit smoking

Starting smoking is not as hard as quitting. Smoking is so addictive such that smokers find it difficult to stop. If you smoke, then you probably know this feeling. This unhealthy habit has harmful effects on your health. Possibly you have tried to quit not once or twice but severally without success. Even the high cost of cigarette has not deterred you from getting this smoke. Fortunately, we found these.. Read More

Exercise during pregnancy: Is it safe?

When planning on bodily activities during pregnancy, you always want to know if it is safe. You also want to know the physical activity that can maintain your overall health while not harming you. Exercising throughout your pregnancy period can help you to remain healthy. Bodily activities can facilitate the preparation of your child for labor and delivery. Read this article to find out if it is safe to engage.. Read More

Can you treat bipolar disorder naturally?

Bipolar disorder was earlier known as manic depression. It is a mental illness linked with intense shifts in energy, mood, and levels of activity. The changes can arise suddenly or over some weeks. Manic depression is controllable. With proper treatment and care, people with this disorder can lead full, successful lives. Keeping bipolar disorder under control requires a combination of psychotherapy and medication. However, there are alternative treatments and lifestyle.. Read More