Everyone knows that pregnancy is a sensitive phase for a woman. A plethora of hormonal imbalances and immune system vulnerabilities are just some of the things that might become a serious problem to them. A problematic condition that some experience is an onset of thrombocytopenia. This is a drop in platelet count.
It may sound like a trivial problem, but having drastically low platelets in the blood will have worrisome repercussions especially during childbirth. More so if the delivery is going to be c-section. Since platelets are responsible for clotting and healing cuts – minor and large cuts due to the operation will take longer to heal. Even with the help of medications. This is a concern because of the threat of infection.
The good news is that there are some things that a pregnant lady can do to somehow increase their blood platelet to the lower normal ranges. It’s a pretty generous range of 150,000 to 450,000 for every drop of blood. At the very least, going over the threshold of 150,000 is already a commendable achievement.
One important thing that a pregnant woman should keep in mind is to stick to a regular sleeping schedule. Since their hormone levels are rather fragile and volatile during these times, helping the body maintain its regular biometric rhythm regulates hormonal production and subsequently platelet production. Of course, it does help that sticking to a regular sleep schedule ensures that a pregnant woman gets sufficient sleep. Sleep is something that a lot of us today take for granted. For a woman carrying a child, foregoing sleep is practically unacceptable.
When it comes to sticking to a healthy diet, most of us find it impossible to achieve a perfect score. With all the unhealthy food options around, healthy food choices seem to take more effort to prepare. It’s also disgusting to admit that unhealthy food is more delectable compared to healthy ones. And yes, that’s understandable because they’re deliberately created to be as addictive as possible. What’s not understandable is to avoid healthy food altogether.
At the very least, incorporate leafy greens into the diet. Vegetables rich in Vitamin K and folate are highly recommended. But then again, facing reality, getting enough vitamin K and folate through a “normal” diet is wishful thinking. This is why a lot of people today consider supplements indispensable. It’s practically a must to have and take in order to offset nutritional deficiencies. Also, for people who are suffering from the symptoms of low platelet count, it would be wise to go for supplements that are specifically made and sold for thrombocytopenia.
An important thing to remember when buying supplements, or practically anything for that matter – is to check out reviews written by other customers. Check out a useful link to a review or two. It’s downright irresponsible to skip reading these helpful snippets because they provide a lot of insight as to which brand is reliable and which ones are to be avoided. After all, it doesn’t take that long to read a few of them before placing an order.