When planning on bodily activities during pregnancy, you always want to know if it is safe. You also want to know the physical activity that can maintain your overall health while not harming you. Exercising throughout your pregnancy period can help you to remain healthy. Bodily activities can facilitate the preparation of your child for labor and delivery. Read this article to find out if it is safe to engage in physical activities.

Is it safe to exercise?

The question of whether to train or not depends on your health and the state of the pregnancy. Before choosing the type of exercise, you want to perform, consult your doctor. It can help you to know if you have any medical condition that might harm you or the baby you are carrying. There is a popular myth that physical activity puts you at risk of having a premature birth, low birth weight, and a miscarriage. But on the contrary, it doesn’t.

If you do not have a medical problem, all you need is discussing with your health care professional to determine an exercise that would match your pregnancy needs. Though it may be safe for you to exercise, not all exercises are safe for you and your child. Here are some of the medical circumstances that might make workouts during pregnancy unsafe

Dangerous medical conditions for workouts

If you have the following health conditions, then you shouldn’t engage in exercises.

  • Severe anemia
  • Placenta previa after 26 weeks of pregnancy
  • Ruptured membranes or Preterm labor
  • Some types of lung and heart diseases
  • Preeclampsia or pregnancy-induced high blood pressure
  • Cervical insufficiency or cerclage
  • Being pregnant with twins or triplets (with risk factors for preterm labor)
  • Placenta previa after 26 weeks of pregnancy

Moreover, you should inform your health care expert if you experience the following:

  • Vaginal fluid or blood
  • Chest pain
  • Nausea and dizziness
  • Blurred vision
  • Shortness of breath
  • Persistent severe headache

If you experience contractions that continue for 30 minutes after you stop your workout, talk to your doctor for further advice.

Benefits of exercising during pregnancy

Exercise is much known for weight loss, but it can also help to ease discomfort during pregnancy. Below are some of the advantages of keeping fit during pregnancy.

  • Alleviates constipation
  • Supports losing of baby weight after you deliver
  • May lower your risk of gestational diabetes, preeclampsia, and cesarean delivery
  • Improves your general health and makes your heart and blood vessels stronger
  • Supports a balanced weight gain during pregnancy
  • Improves your posture
  • Helps you to have a good sleep

Final word

Regardless of your health condition and that of the baby, some exercises are not safe to perform. For example, skiing, playing football, horseback riding, and holding your breath may harm you and your baby. Furthermore always ensure to finishing eating an hour before exercising, drink more water, and practice on a flat level.