It is always important to take care of the body and keep it clean. People in general always take time in cleaning the upper body, especially the face, which is exposed more than the rest of the body. Admit it or not, some people don’t give as much attention to the body parts from the knees down as they for the upper parts. The feet may not be as exposed as the rest of the body during the day, but remember that it is also the closest body part to the ground. When wearing sock or shoes, the feet are put under a dark, moist, and warm environment that is a perfect breeding ground for fungi that can cause skin diseases. It is important to keep the feet just as clean as the rest of the body. Here are some tips on how to take care of the feet:
Wash the feet every day
This is a no-brainer, but sometimes it’s good to be reminded of things that need to be done. Preferably, wash it with warm water and dry it off with a towel.
Check feet for wounds and cuts
People oftentimes don’t notice a cut or an infection until it’s too late. The foot is closest to the ground, making it prone to bites from small insects or parasites. Sometimes small shards of glasses go unnoticed until they are burrowed deep down the skin. It pays to check the feet for such so it can be treated immediately and prevent further damage and infection.
Ingrown toenails are seriously more painful than stubbing the pinky toe against something hard. Long nails can also gather dirt and germs that may lead to more serious conditions. It is always good have the nails in check to prevent these.
Exfoliate dead skin cells and calluses
Calluses are inevitable when a person’s everyday activity requires a lot of working. There are many products in the market that help remove calluses. A pumice stone, for example, can be gently rubbed against the area to remove dead skin cells.
Don’t go barefoot
Always use slippers, socks or shoes. Not only will these protect the feet from the harsh terrain, but also protect it from some skin diseases, like the athlete’s foot, that are caused by a fungus that can be passed to another.
Use lotion or medicated foot creams
Keep the feet smooth and soft by applying lotion on the tops and bottoms of the feet, but never between the toes, as this will create a habitable environment for bacteria to grow. In cases of having an infection, use foot creams that are specifically made to combat bacteria and fungus to help heal the infection.
These are just some of the ways to take care of the feet. In Best Beauty Haven, there’s more to know about foot care. Best Beauty Haven gives product reviews and comparison, tips, and foot care advice to give the viewers the best choice for their foot care needs.