Five natural ways to quit smoking

Starting smoking is not as hard as quitting. Smoking is so addictive such that smokers find it difficult to stop. If you smoke, then you probably know this feeling. This unhealthy habit has harmful effects on your health. Possibly you have tried to quit not once or twice but severally without success. Even the high cost of cigarette has not deterred you from getting this smoke. Fortunately, we found these five natural ways to quit smoking that might help you kick out this unhealthy habit.

Keep your hands busy

Lots of people who smoke do so to maintain their hands busy. If you smoke for the same reason, there are many ways you can keep your hands active. A study has revealed that self-massage can help a lot in cutting back nicotine desire.  Giving your ear a hand a massage every moment you feel like smoking, can boost your moods and lower the risk of being overpowered by the desire to smoke.

Drink more water

Perhaps you have been confusing thirst for hunger and have not been drinking a lot of water. Well, water plays different roles in the body, and it is a natural medicine for a headache. More water intake can assist in neutralizing the hunger for smoke. It also supports the removal of the toxic build up from smoking. Smoking dehydrates the body while drinking plenty of water helps to maintain the levels of body fluids.

Switch your diet

Some foods are tastier with a cigarette and cannot be suitable to eat if you are planning to stop smoking. However, there are some foods that might make your smoke to have a bad taste. This includes veggies, fruits, juice, and milk. Additionally, they have more health benefits. If you intend to give up smoking, cutting down on foods like red meat, alcohol, and coffee will support your smoking cessation.

Perform exercises

Exercising has several health benefits, for example, it reduces appetite and helps to deal with stress. Not only that, exercising can help distract your smoking thoughts and deal with the hunger for smoke. Doing exercises for at least five days in a week can contribute to reducing the urge to smoke.

Get support

Smoking is the worst unhealthy habit you can ever have and it is not easy to deal with the urge to smoke. Getting support from reformed smokers can help a lot. Find support groups for people who want to quit smoking and share your thoughts. Talking to individuals who understand what you are going through in your endeavor to stop this habit is one step towards a smoke-free life. Consider listening to their experiences and how they achieved success. These support groups may not be publicly known, but they exist.

Final thoughts

These natural remedies might help you a lot. It might not be smooth in the beginning, but you will eventually enjoy the experience. All you need is patience as you walk towards a healthy life. It is also crucial to realize that smoking is a psychological thing. Erasing the idea of smoking should be your first step.

Exercise during pregnancy: Is it safe?

When planning on bodily activities during pregnancy, you always want to know if it is safe. You also want to know the physical activity that can maintain your overall health while not harming you. Exercising throughout your pregnancy period can help you to remain healthy. Bodily activities can facilitate the preparation of your child for labor and delivery. Read this article to find out if it is safe to engage in physical activities.

Is it safe to exercise?

The question of whether to train or not depends on your health and the state of the pregnancy. Before choosing the type of exercise, you want to perform, consult your doctor. It can help you to know if you have any medical condition that might harm you or the baby you are carrying. There is a popular myth that physical activity puts you at risk of having a premature birth, low birth weight, and a miscarriage. But on the contrary, it doesn’t.

If you do not have a medical problem, all you need is discussing with your health care professional to determine an exercise that would match your pregnancy needs. Though it may be safe for you to exercise, not all exercises are safe for you and your child. Here are some of the medical circumstances that might make workouts during pregnancy unsafe

Dangerous medical conditions for workouts

If you have the following health conditions, then you shouldn’t engage in exercises.

  • Severe anemia
  • Placenta previa after 26 weeks of pregnancy
  • Ruptured membranes or Preterm labor
  • Some types of lung and heart diseases
  • Preeclampsia or pregnancy-induced high blood pressure
  • Cervical insufficiency or cerclage
  • Being pregnant with twins or triplets (with risk factors for preterm labor)
  • Placenta previa after 26 weeks of pregnancy

Moreover, you should inform your health care expert if you experience the following:

  • Vaginal fluid or blood
  • Chest pain
  • Nausea and dizziness
  • Blurred vision
  • Shortness of breath
  • Persistent severe headache

If you experience contractions that continue for 30 minutes after you stop your workout, talk to your doctor for further advice.

Benefits of exercising during pregnancy

Exercise is much known for weight loss, but it can also help to ease discomfort during pregnancy. Below are some of the advantages of keeping fit during pregnancy.

  • Alleviates constipation
  • Supports losing of baby weight after you deliver
  • May lower your risk of gestational diabetes, preeclampsia, and cesarean delivery
  • Improves your general health and makes your heart and blood vessels stronger
  • Supports a balanced weight gain during pregnancy
  • Improves your posture
  • Helps you to have a good sleep

Final word

Regardless of your health condition and that of the baby, some exercises are not safe to perform. For example, skiing, playing football, horseback riding, and holding your breath may harm you and your baby. Furthermore always ensure to finishing eating an hour before exercising, drink more water, and practice on a flat level.

Can you treat bipolar disorder naturally?

Bipolar disorder was earlier known as manic depression. It is a mental illness linked with intense shifts in energy, mood, and levels of activity. The changes can arise suddenly or over some weeks. Manic depression is controllable. With proper treatment and care, people with this disorder can lead full, successful lives. Keeping bipolar disorder under control requires a combination of psychotherapy and medication. However, there are alternative treatments and lifestyle habits that can help manage it naturally. Let’s see below how you can treat bipolar disorder naturally.

Following a nutrient-rich diet

Healthy eating nourishes your brain and body to help it function appropriately and hence reducing the occurrence of the severity of the mood episodes. Being overweight disrupts the recovery of manic depression process and increases the risk of high blood pressure. Healthy diet aids to reduce or avoid gaining weight. While there is no particular diet for people with this condition, it is necessary to make dietary changes and choose your foods wisely. Here is what you should include in your food to assist calm mood, prevent illness, and avoid weight gain.

  • Legumes like lentils, beans, lentils, and peas
  • Whole grain bread, pasta, and cereals
  • Cold-water fish, such as cod and salmon
  • Dark, leafy vegetables, kale, and spinach
  • Lean meats, such as turkey, and chicken
  • Low-fat cheese and milk
  • Eggs
  • Fresh fruits, including apples, bananas, and berries
  • Green tea

Although eating a variety of nutrient-dense foods is imperative, eating at regular times all through the day is even significant. Maintaining a proper eating plan is a key aspect in improving mood.

Exercise

Exercise might sound like something that you obviously do, but it plays a critical role in regulating mood and dealing with the condition. Handling bipolar disorder requires consistency: the more you remain active the more your attitude will improve. Exercise is considered a powerful natural remedy for manic depression. A workout can help a depressed person to feel better. Physiological changes occur during and instantly following exercise that creates hormones in charge of mood improvement.

If you have bipolar and have not been taking the time to do exercise, consider engaging in simple ones like bike riding, jogging and even swimming.

Have enough sleep

Disturbed sleep is associated with the ups and downs of manic depression. An individual may have a little sleep, depending on the manic phase. People with this condition tend to sleep longer during a low manic phase. A missed sleep can result in the mood swing, and therefore adequate sleep is necessary to controlling mood. Having a steady sleeping schedule and practicing good sleeping habits is beneficial.

Conclusion

Though you cannot completely treat bipolar without medication, these lifestyle factors can significantly help manage the condition. Avoiding some foods and drinks like alcohol can help keep manic depression under control. So can you treat bipolar disorder naturally? Based on our analysis, natural remedy includes healthy lifestyle habits which cannot treat it entirely but can keep the condition under control. They are also an excellent alternative treatment.