Bipolar disorder was earlier known as manic depression. It is a mental illness linked with intense shifts in energy, mood, and levels of activity. The changes can arise suddenly or over some weeks. Manic depression is controllable. With proper treatment and care, people with this disorder can lead full, successful lives. Keeping bipolar disorder under control requires a combination of psychotherapy and medication. However, there are alternative treatments and lifestyle habits that can help manage it naturally. Let’s see below how you can treat bipolar disorder naturally.
Following a nutrient-rich diet
Healthy eating nourishes your brain and body to help it function appropriately and hence reducing the occurrence of the severity of the mood episodes. Being overweight disrupts the recovery of manic depression process and increases the risk of high blood pressure. Healthy diet aids to reduce or avoid gaining weight. While there is no particular diet for people with this condition, it is necessary to make dietary changes and choose your foods wisely. Here is what you should include in your food to assist calm mood, prevent illness, and avoid weight gain.
- Legumes like lentils, beans, lentils, and peas
- Whole grain bread, pasta, and cereals
- Cold-water fish, such as cod and salmon
- Dark, leafy vegetables, kale, and spinach
- Lean meats, such as turkey, and chicken
- Low-fat cheese and milk
- Fresh fruits, including apples, bananas, and berries
- Green tea
Although eating a variety of nutrient-dense foods is imperative, eating at regular times all through the day is even significant. Maintaining a proper eating plan is a key aspect in improving mood.
Exercise might sound like something that you obviously do, but it plays a critical role in regulating mood and dealing with the condition. Handling bipolar disorder requires consistency: the more you remain active the more your attitude will improve. Exercise is considered a powerful natural remedy for manic depression. A workout can help a depressed person to feel better. Physiological changes occur during and instantly following exercise that creates hormones in charge of mood improvement.
If you have bipolar and have not been taking the time to do exercise, consider engaging in simple ones like bike riding, jogging and even swimming.
Have enough sleep
Disturbed sleep is associated with the ups and downs of manic depression. An individual may have a little sleep, depending on the manic phase. People with this condition tend to sleep longer during a low manic phase. A missed sleep can result in the mood swing, and therefore adequate sleep is necessary to controlling mood. Having a steady sleeping schedule and practicing good sleeping habits is beneficial.
Though you cannot completely treat bipolar without medication, these lifestyle factors can significantly help manage the condition. Avoiding some foods and drinks like alcohol can help keep manic depression under control. So can you treat bipolar disorder naturally? Based on our analysis, natural remedy includes healthy lifestyle habits which cannot treat it entirely but can keep the condition under control. They are also an excellent alternative treatment.