Plyometrics is something that should be taken seriously by those athletes who want to improve their speed, agility, stamina, and explosiveness. After all, there is no denying that these days, many athletes have improved their performance because of these plyo exercises. Because the exercises involved in plyo are intense, they make the upper and the lower body really strong by stretching the reflexes and contracting the muscles. Among the many types of this exercise, some of the most common are hops, bounding movements, and vertical jump exercises.

 

While it is true that jumping is an important skill, it can’t be denied that improving it is no easy task. However, if someone does plyometrics, a person can increase the number of his muscle tissue. Once the number of muscle tissue has increased, a person can move faster in just a matter of weeks. Therefore, people who work on their plyo jumping can perform better in whatever sports they are into, whether it’s basketball, volleyball, mixed martial arts or MMA, or any other sporting activity.

Among the sports mentioned, it’s MMA that’s gaining unprecedented following nowadays. Conor McGregor, Anderson Silva, Jon Jones, Amanda Nunes, Ronda Rousey, and Joanna Jedrzejczyk are just some of the most popular men and women who have made MMA their sport of choice. Also known as “Ultimate Fighting”, MMA is a combat sport that combines elements of boxing, wrestling, and similar sports. A fighter’s main goal is to knock out his opponent by submission until the latter taps out in surrender.

 

A fighter needs to strike and grapple if he wants to be able to hold or “choke” his opponent to submission. So really, an MMA fighter, especially one who is new to the sport, needs to undergo intense workout to strengthen his core and undergo concentrated MMA training for beginners in order to be good at the sport. Plyometrics, as mentioned earlier, is part of an MMA fighter’s training.

Apart from improving their vertical jump, people who do plyo exercises also improve their flexibility, especially if they use certain equipment. However, it must be remembered that these equipment pieces need not be expensive, especially those that are related to improving the vertical jump.

While there is no questioning that plyometrics deliver the desired results, it must be clear to people who do them to be extra cautious when doing the exercises. It is important for these people to observe the proper way to do these exercises. While it’s true that having a personal trainer or a coach can mean spending some amount of money, hiring the services of one is a good way to avert injuries. 

 

In the event, though, that one doesn’t have enough financial resources to pay for a trainer or a coach, there are certain ways that he must do in observe so that he will not get injured while doing plyometrics. The first thing that he can do is to condition himself and make sure to strengthen his legs. It would also help him if he does things gradually like starting with small jumps and making them explosive during the progress of the exercises. Wearing shoes with excellent cushion can also do a lot of help. If these things are followed, one can really benefit from these exercises without the injury.